From Cookie and Kate
Refried Black Beans
- Time
- 25 min
- Makes
- 5
- Ingredients
- 11
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Ingredients
- 1 tablespoon extra-virgin olive oil
- ½ cup finely chopped red, yellow or white onion (about ½ small onion)
- ½ cup chopped roasted red pepper (jarred is fine) or 1 small red bell pepper, finely chopped
- ¼ teaspoon fine salt, to taste
- 2 cloves garlic, pressed or minced
- ½ teaspoon ground cumin
- 2 cans (15 ounces each) black beans, rinsed and drained, or 3 cups cooked black beans
- ½ cup water
- Freshly ground black pepper, to taste
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice or 1 teaspoon red wine vinegar, to taste
Nutrition
- Calories
- 198 calories
- Fat
- 3.5 g
- Serving size
- About 2/3 cup
- Fiber
- 12.7 g
- Sugar
- 2.4 g
- Sodium
- 772.7 mg
- Protein
- 10.9 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 32.2 g
- Saturated fat
- 0.5 g
As published by Cookie and Kate.
The method
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