From Cafe Delites
Pumpkin Soup
- Time
- 30 min
- Makes
- 6
- Ingredients
- 12
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 2 pounds pumpkin (skin and seeds removed, chopped)
- 1 onion (roughly chopped)
- 2 potatoes (medium, peeled and diced)
- 1 carrot (large, peeled and diced)
- 4 cloves garlic (crushed)
- 4 cups low sodium chicken (or vegetable broth, stock)
- 2 chicken bouillon cubes (crumbled)
- 1 pinch salt (if needed)
- 1 pinch pepper (if needed)
- 1/2 cup half and half (or light cream)
- 1/2 cooked bacon (to serve, optional)
- 1 pinch fresh parsley (to serve, optional)
Nutrition
- Calories
- 157 kcal
- Fat
- 3 g
- Serving size
- 1 serving
- Fiber
- 3 g
- Sugar
- 7 g
- Sodium
- 407 mg
- Protein
- 8 g
- Trans fat
- 0.002 g
- Cholesterol
- 4 mg
- Carbohydrate
- 28 g
- Saturated fat
- 1 g
- Unsaturated fat
- 1.4 g
As published by Cafe Delites.
The method
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