From Love and Lemons
Pumpkin Overnight Oats
- Time
- 5 min
- Makes
- 1
- Ingredients
- 11
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Ingredients
- ½ cup whole rolled oats
- 1 tablespoon chia seeds
- ¼ teaspoon cinnamon
- Pinch cardamom
- Pinch nutmeg
- Pinch sea salt
- ⅔ cup unsweetened almond milk
- 2 tablespoons pumpkin puree
- 1 teaspoon maple syrup
- Whipped coconut cream (optional)
- Toasted chopped pecans (optional)
Nutrition
- Calories
- 267 kcal
- Fat
- 8 g
- Serving size
- 1 serving
- Fiber
- 10 g
- Sugar
- 6 g
- Sodium
- 223 mg
- Protein
- 9 g
- Trans fat
- 0.02 g
- Carbohydrate
- 41 g
- Saturated fat
- 1 g
- Unsaturated fat
- 7 g
As published by Love and Lemons.
The method
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