From Cookie and Kate
Pumpkin Fettuccine Alfredo
- Time
- 30 min
- Makes
- 4
- Ingredients
- 13
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Ingredients
- ½ pound (8 ounces) whole wheat* fettuccine or linguine
- 1 generous tablespoon unsalted butter
- 1 tablespoon flour of choice (whole wheat, all purpose, or gluten-free all-purpose blend will work)
- 2 garlic cloves, pressed or minced
- ½ teaspoon finely chopped rosemary, plus more for sprinkling on top (a 3-inch sprig of rosemary should do it)
- 2 cups low-fat milk
- 3 to 4 ounces goat cheese, cut into big chunks
- 1 cup pumpkin puree**
- Pinch of red pepper flakes
- ⅛ teaspoon ground cinnamon
- ½ teaspoon fine salt
- Freshly ground black pepper
- Shaved Parmesan cheese, for topping
Nutrition
- Calories
- 363 calories
- Fat
- 10.5 g
- Serving size
- One of 4 bowls, no Parmesan
- Fiber
- 7.4 g
- Sugar
- 9.9 g
- Sodium
- 449.4 mg
- Protein
- 17 g
- Trans fat
- 0 g
- Cholesterol
- 23.5 mg
- Carbohydrate
- 54.8 g
- Saturated fat
- 6 g
As published by Cookie and Kate.
The method
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