Pumpkin Dip

• 1 cup full fat cottage cheese
• 1 cup canned pumpkin puree
• 1 scoop vanilla whey protein powder (I used Clean Simple Eats)
• 2 Tablespoons powdered sugar
• 1 ½ teaspoons pumpkin pie spice
• 1 8 oz container Tru Whip (thawed)

Nutrition

calories

103 kcal

fat content

6 g

serving size

1 /12 recipe

fiber content

1 g

sugar content

6 g

sodium content

73 mg

protein content

4 g

cholesterol content

5 mg

carbohydrate content

11 g

saturated fat content

4 g