From Cookie and Kate
Pizza Beans
- Time
- 30 min
- Makes
- 4
- Ingredients
- 11
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Ingredients
- 2 cans (15 ounces each) chickpeas, cannellini or Great Northern beans, drained and rinsed
- ¼ cup extra-virgin olive oil
- 1 medium yellow onion, halved and very thinly sliced
- ½ teaspoon fine salt, divided
- 3 large cloves garlic, thinly sliced
- ¼ teaspoon red pepper flakes (optional, for heat)
- 1 jar (6 to 7 ounces) tomato paste
- 5 ounces baby spinach (optional)
- ⅔ cup water
- 4 ounces (1 packed cup) freshly grated low-moisture, part-skim mozzarella cheese
- Torn fresh basil leaves, for serving (optional)
Nutrition
- Calories
- 437 calories
- Fat
- 23.1 g
- Serving size
- 1 hearty serving with spinach
- Fiber
- 11 g
- Sugar
- 12.2 g
- Sodium
- 807.6 mg
- Protein
- 18.9 g
- Trans fat
- 0.2 g
- Cholesterol
- 18.4 mg
- Carbohydrate
- 43.5 g
- Saturated fat
- 5.6 g
As published by Cookie and Kate.
The method
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