From Cookie and Kate
Pineapple Avocado Smoothie
- Time
- 5 min
- Makes
- 2
- Ingredients
- 9
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Ingredients
- 1 medium orange, peeled and seeds removed and torn into several pieces, or ½ cup orange juice
- ½ medium ripe avocado
- ½ cup frozen pineapple
- ½ frozen banana, frozen in 1-inch chunks
- ¼ cup ice-cold water (optional; omit for a thicker texture)
- 1 to 2 tablespoons lime juice, to taste
- 2 tablespoons unsweetened shredded coconut
- Small pinch of fine salt
- Optional garnishes: 1 lime wedge and shredded unsweetened coconut
Nutrition
- Calories
- 241 calories
- Fat
- 11.5 g
- Serving size
- 1 scant cup
- Fiber
- 7.6 g
- Sugar
- 24.4 g
- Sodium
- 74 mg
- Protein
- 2.8 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 37 g
- Saturated fat
- 4.6 g
As published by Cookie and Kate.
The method
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