Cookie and Kate
Panisses (Chickpea Fries)
- Total time
- 1 hr
- Yield
- 20
appetizer
Ingredients
- 2 ¼ cups (262 grams) chickpea flour
- 1 ½ teaspoons fine salt
- 10 twists of freshly ground black pepper, plus more for serving
- 2 teaspoons + 4 tablespoons extra-virgin olive oil (for the baked version, or a generous amount of avocado or olive oil for frying), divided, plus more for greasing the pan
- 4 cups water
- Flaky sea salt or kosher salt, for serving
- Optional: creamy basil sauce, aioli or your sauce of choice
Nutrition
- calories
- 273 calories
- fat content
- 15.8 g
- serving size
- about 4
- fiber content
- 4.5 g
- sugar content
- 4.5 g
- sodium content
- 724.2 mg
- protein content
- 9.3 g
- trans fat content
- 0 g
- cholesterol content
- 0 mg
- carbohydrate content
- 24 g
- saturated fat content
- 2.2 g
The Supper Bell indexes recipes and links back to the publisher — full cooking instructions live at cookieandkate.com.