From The Recipe Critic
Pan Seared Scallops
- Time
- 30 min
- Makes
- 4
- Ingredients
- 12
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Ingredients
- 1 pound large scallops
- salt and black pepper (to taste)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 2 teaspoons minced garlic
- ½ cup white wine (Sauvignon Blanc, Riesling, or champagne)
- 1 cup chicken broth
- 2 teaspoons lemon zest ( about 1 lemon)
- 2 tablespoons lemon juice
- 2 tablespoons rinsed capers (optional)
- 1 tablespoon Dijon mustard
- fresh dill and lemon wedges (for garnish)
Nutrition
- Calories
- 226 kcal
- Fat
- 14 g
- Serving size
- 1 serving
- Fiber
- 0.4 g
- Sugar
- 1 g
- Sodium
- 817 mg
- Protein
- 15 g
- Trans fat
- 0.2 g
- Cholesterol
- 43 mg
- Carbohydrate
- 6 g
- Saturated fat
- 5 g
- Unsaturated fat
- 8 g
As published by The Recipe Critic.
The method
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