From Cafe Delites
Pan Seared Fish With Tomatoes & Olives
- Time
- 25 min
- Makes
- 4
- Ingredients
- 11
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Ingredients
- 2 teaspoons olive oil
- 4 bass fillets (or cod fillets, skin off, or other firm white fish)
- 1 pinch salt (to taste)
- 1 pinch cracked pepper (to taste)
- 2 cloves garlic (large, minced)
- 1 onion (finely sliced)
- 1 cup grape tomatoes (or cherry or Heirloom tomatoes, quartered)
- 1/4 cup white wine
- 1 tablespoon lemon juice
- ⅓ cup pitted kalamata olives
- 2 tablespoons parsley (or basil to garnish, chopped)
Nutrition
- Calories
- 272 kcal
- Fat
- 6 g
- Serving size
- 1 serving
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 325 mg
- Protein
- 45 g
- Cholesterol
- 107 mg
- Carbohydrate
- 6 g
- Saturated fat
- 1 g
- Unsaturated fat
- 4 g
As published by Cafe Delites.
The method
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