From Cafe Delites
Oven Fried Chicken
- Time
- 1 hr 15 min
- Makes
- 6
- Ingredients
- 22
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Ingredients
- 2 broccoli heads (washed and dried, cut into florets)
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons garlic (minced)
- 1 pinch salt
- 1 pinch pepper
- 6 bone in skinless chicken thighs
- 1 pinch salt (to season)
- 1 pinch pepper (to season)
- 1/2 cup all-purpose flour
- 1 egg (large)
- 2 tablespoons milk
- 1 teaspoon garlic powder
- 3/4 teaspoon salt (or to taste)
- 1 teaspoon paprika (sweet or smoky)
- 1 3/4 cups Panko breadcrumbs
- 1/3 cup vegetable oil
- 2 tablespoons fresh parsley (chopped to serve)
- 1/2 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons rice wine vinegar (or white or apple cider - optional)
- 1 tablespoon garlic (minced)
- 2 teaspoons cornstarch (cornstarch mixed with 2 tablespoons water)
Nutrition
- Calories
- 559 kcal
- Fat
- 24 g
- Serving size
- 1 serving
- Fiber
- 7 g
- Sugar
- 28 g
- Sodium
- 940 mg
- Protein
- 31 g
- Trans fat
- 0.1 g
- Cholesterol
- 125 mg
- Carbohydrate
- 60 g
- Saturated fat
- 4 g
- Unsaturated fat
- 17 g
As published by Cafe Delites.
The method
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