From Cafe Delites
One Pot Orzo Primavera
- Time
- 25 min
- Makes
- 8
- Ingredients
- 16
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Ingredients
- 1 tablespoon olive oil
- 1 medium brown onion (chopped)
- 4 cloves garlic (finely chopped)
- 1 head broccoli (cut into florets, discard stem)
- 21 ounces asparagus (cut into 2-inch pieces, woody ends snapped off)
- 8 ounces dry orzo pasta
- 2 1/2 cups low sodium vegetable broth ((or stock))
- 3/4 teaspoon salt
- 3/4 cup frozen peas
- 1/2 cup fresh grated parmesan cheese
- 1/3 cup half and half (option to use reduced fat cream)
- 2 tablespoons lemon juice (freshly squeezed )
- 1 pinch salt (extra to taste if needed)
- 1 pinch pepper (extra to taste if needed)
- 1 cup grape tomatoes (or cherry tomatoes, halved)
- 1 pinch fresh parsley (to serve)
Nutrition
- Calories
- 223 kcal
- Fat
- 5 g
- Serving size
- 1 serving
- Fiber
- 6 g
- Sugar
- 6 g
- Sodium
- 363 mg
- Protein
- 11 g
- Cholesterol
- 7 mg
- Carbohydrate
- 36 g
- Saturated fat
- 2 g
- Unsaturated fat
- 3 g
As published by Cafe Delites.
The method
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