From Cafe Delites
One-Pot Italian Tomato Chicken and Rice
- Time
- 10 min
- Makes
- 4
- Ingredients
- 16
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 1 tbsp olive oil
- 4 chicken thigh cutlets
- 4 drumsticks
- 1 red onion (cut into 8 wedges)
- 1 red capsicum/bell pepper (deseeded and chopped)
- 4 cloves garlic (smashed with the back of a knife)
- 1/2 cup pitted olives
- 1/2 cup sundried tomato strips in oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 cup fresh parsley (, finely chopped)
- 1 cup long grain rice
- 14 oz can chopped tomatoes
- 1 1/2 cups chicken stock ((or 1 1/2 cups water + 1 tablespoon vegetable stock powder))
- freshly grated parmesan cheese (to serve)
- chopped parsley (to serve)
Nutrition
- Calories
- 332 kcal
- Fat
- 10 g
- Serving size
- 1 serving
- Fiber
- 5 g
- Sugar
- 6 g
- Sodium
- 580 mg
- Protein
- 9 g
- Cholesterol
- 5 mg
- Carbohydrate
- 54 g
- Saturated fat
- 2 g
- Unsaturated fat
- 7 g
As published by Cafe Delites.
The method
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