From Cafe Delites
One Pan Tomato Basil Chicken and Rice
- Time
- 1 hr
- Makes
- 6
- Ingredients
- 14
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Ingredients
- 6 chicken thighs (skin on, bone in)
- 1 tablespoon olive oil
- 2 cloves garlic (chopped)
- 1 onion (diced)
- 1 red bell pepper (deseeded and chopped)
- 1/3 cup sun dried tomato strips in oil (chopped, optional: but adds flavour)
- 1 1/3 cup long grain rice (uncooked, rinsed (arborio rice may also be used for a risotto-like consistency))
- 14.5 ounce crushed tomatoes (with liquid)
- 1 3/4 cups chicken broth (or chicken stock)
- 1-2 teaspoons salt (adjust to your taste)
- 1/2 teaspoon pepper (adjust to your taste)
- 1 teaspoon dried basil
- 1/4 cup fresh basil leaves (chopped)
- 1 pinch fresh basil (extra chopped, to serve)
Nutrition
- Calories
- 346 kcal
- Fat
- 8 g
- Serving size
- 1 serving
- Fiber
- 3 g
- Sugar
- 5 g
- Sodium
- 843 mg
- Protein
- 25 g
- Trans fat
- 0.02 g
- Cholesterol
- 98 mg
- Carbohydrate
- 43 g
- Saturated fat
- 2 g
- Unsaturated fat
- 5 g
As published by Cafe Delites.
The method
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