My Everyday Kale Side Salad

• 4 tightly packed cups (180 g) kale leaves
• 2 tbsp extra virgin olive oil (, use your good stuff)
• 2 tsp fresh lemon juice (, or apple cider vinegar (Note 2))
• 1/4 tsp heaped cooking salt / kosher salt
• 2 pinches black pepper
• 1/4 cup flaked almonds (, toasted (if you can muster the energy) - or other nuts/seeds (Note 3))
• 20g/ 1.2 oz parmesan (, finely grated (small thumb-size piece, 2 1/2 tbsp very tightly packed once grated))

Nutrition

calories

112 kcal

fat content

10 g

serving size

1 serving

fiber content

2 g

sugar content

1 g

sodium content

206 mg

protein content

3 g

cholesterol content

3 mg

carbohydrate content

4 g

saturated fat content

2 g

unsaturated fat content

8 g