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From Minimalist Baker

Moroccan-Spiced Eggplant and Tomato Stew

Time
55 min
Makes
4
Ingredients
17
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Ingredients

Amounts
  • 1 large (~1.2 lb) eggplant ((unpeeled and cut into bite-size pieces // ~7 cups cubed eggplant as the recipe is written))
  • 2 Tbsp olive or melted coconut oil ((if avoiding oil, omit))
  • 1/2 tsp sea salt
  • 2 Tbsp olive or coconut oil ((if avoiding oil, sub water))
  • 1 large white or yellow onion ((thinly sliced))
  • 3 cloves garlic ((minced))
  • 1 Tbsp ground cumin
  • 1 Tbsp smoked paprika
  • 1/4 tsp sea salt ((plus more to taste))
  • 2 (14.5-oz) cans diced fire-roasted tomatoes
  • 1/2 cup water ((or vegetable broth))
  • 1 cup cooked chickpeas ((optional // well rinsed and drained // or sub cooked lentils))
  • 1 Tbsp maple syrup or coconut sugar
  • 2 Tbsp harissa paste ((or sub another favorite hot sauce or chili garlic sauce))
  • Cilantro or parsley
  • White rice, brown rice, or quinoa
  • Fresh lemon
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
240 kcal
Fat
14.1 g
Serving size
1 serving
Fiber
6.8 g
Sugar
15.3 g
Sodium
530 mg
Protein
2.2 g
Carbohydrate
25.7 g
Saturated fat
2 g

As published by Minimalist Baker.

The method

The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.

Get the recipe at Minimalist Baker (opens in a new tab)