From Minimalist Baker
Moroccan-Spiced Eggplant and Tomato Stew
- Time
- 55 min
- Makes
- 4
- Ingredients
- 17
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Ingredients
- 1 large (~1.2 lb) eggplant ((unpeeled and cut into bite-size pieces // ~7 cups cubed eggplant as the recipe is written))
- 2 Tbsp olive or melted coconut oil ((if avoiding oil, omit))
- 1/2 tsp sea salt
- 2 Tbsp olive or coconut oil ((if avoiding oil, sub water))
- 1 large white or yellow onion ((thinly sliced))
- 3 cloves garlic ((minced))
- 1 Tbsp ground cumin
- 1 Tbsp smoked paprika
- 1/4 tsp sea salt ((plus more to taste))
- 2 (14.5-oz) cans diced fire-roasted tomatoes
- 1/2 cup water ((or vegetable broth))
- 1 cup cooked chickpeas ((optional // well rinsed and drained // or sub cooked lentils))
- 1 Tbsp maple syrup or coconut sugar
- 2 Tbsp harissa paste ((or sub another favorite hot sauce or chili garlic sauce))
- Cilantro or parsley
- White rice, brown rice, or quinoa
- Fresh lemon
Nutrition
- Calories
- 240 kcal
- Fat
- 14.1 g
- Serving size
- 1 serving
- Fiber
- 6.8 g
- Sugar
- 15.3 g
- Sodium
- 530 mg
- Protein
- 2.2 g
- Carbohydrate
- 25.7 g
- Saturated fat
- 2 g
As published by Minimalist Baker.
The method
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