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Eating Bird Food

Mini Muffins

Get the full recipe at Eating Bird Food
Total time
20 min
Yield
24
breakfastsnack

Ingredients

Amounts
  • 1 cup (141g) all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon sea salt
  • ⅓ cup unsweetened applesauce
  • ⅓ cup avocado oil
  • ¼ cup maple syrup
  • 2 Tablespoons coconut sugar or brown sugar
  • 1 teaspoon vanilla extract
  • ¼ cup mini chocolate chips
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

calories
83 kcal
fat content
4 g
serving size
1 muffin
sugar content
6 g
sodium content
71 mg
protein content
1 g
carbohydrate content
10 g
saturated fat content
1 g
unsaturated fat content
2 g

The Supper Bell indexes recipes and links back to the publisher — full cooking instructions live at eatingbirdfood.com.