From Cafe Delites
Mango Blueberry Crumble
- Time
- 50 min
- Makes
- 8
- Ingredients
- 12
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 3 cups fresh blueberries
- 2 mangos (large, sliced)
- 1/2 tablespoon flour (light spelt, all purpose or plain))
- 1 teaspoon pure vanilla extract
- 1 tablespoon light brown sugar (or coconut sugar)
- 3/4 cup rolled oats
- 1/3 cup plain flour (or all purpose flour, light spelt to almond flour are fine to use)
- 2 tablespoons shredded coconut (finely, optional)
- 2 tablespoons honey
- 3 tablespoons reduced fat butter (melted, or coconut oil)
- 1 tablespoon light brown sugar (or coconut sugar)
- 1 pinch salt
Nutrition
- Calories
- 168 kcal
- Fat
- 4 g
- Serving size
- 1 serving
- Fiber
- 3 g
- Sugar
- 21 g
- Sodium
- 43 mg
- Protein
- 2 g
- Trans fat
- 0.03 g
- Carbohydrate
- 34 g
- Saturated fat
- 1 g
- Unsaturated fat
- 2 g
As published by Cafe Delites.
The method
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