From Cafe Delites
Low Carb Chicken Parmesan
- Time
- 25 min
- Makes
- 4
- Ingredients
- 17
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Ingredients
- 1 pound chicken breasts (2 large breasts)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 1 pinch salt (to season)
- 2 eggs
- 1 clove garlic (minced)
- 1/2 teaspoon Italian seasoning
- 1 pinch salt (to taste)
- 1 pinch cracked pepper (to taste)
- 1 cup parmesan cheese (fresh grated )
- 1/2 cup almond flour (not almond meal)
- 2 tablespoons olive oil
- 1 tablespoon butter
- 26 ounces marinara sauce (see notes to make from scratch)
- 8 ounces shredded mozzarella cheese (fresh )
- 1 pinch red pepper flakes (crushed, optional)
- 2 tablespoons fresh basil ( or parsley)
Nutrition
- Calories
- 643 kcal
- Fat
- 42 g
- Serving size
- 1 serving
- Fiber
- 5 g
- Sugar
- 8 g
- Sodium
- 1.835 mg
- Protein
- 54 g
- Trans fat
- 0.1 g
- Cholesterol
- 224 mg
- Carbohydrate
- 16 g
- Saturated fat
- 16 g
- Unsaturated fat
- 16 g
As published by Cafe Delites.
The method
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