From Cookie and Kate
Lentil-Chickpea Veggie Burgers with Avocado Green Harissa
- Time
- 40 min
- Makes
- 6
- Ingredients
- 30
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Ingredients
- 1 carrot, peeled
- ½ medium yellow or white onion
- 3 garlic cloves
- 2 cups cooked green or brown lentils
- ½ cup cooked chickpeas
- 2 large eggs
- ½ cup old-fashioned rolled oats
- Handful fresh cilantro or parsley leaves, optional (not shown in pictures)
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic chili sauce, sriracha or other hot sauce
- ½ teaspoon fine salt
- ¼ teaspoon freshly ground black pepper
- *Oat flour (can be easily made from oats, see step 1) or flour of choice, for dusting
- Avocado oil or extra-virgin olive oil, for the pan
- 1 medium to large avocado, pitted and sliced
- 1 cup lightly packed mint leaves (or parsley)
- 1 cup lightly packed cilantro leaves and stems (or parsley)
- 1 to 3 small jalapeños, seeds removed and coarsely chopped (save seeds if you want extra-spicy harissa)
- 2 tablespoons fresh lemon juice (about 1 small lemon)
- 1 garlic clove
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon fine salt
- 3 to 4 tablespoons extra-virgin olive oil
- 6 buns of choice (English muffins, hamburger buns, or flatbread), toasted
- Add some crunch: dill pickles, quick-pickled red onions, or thinly sliced radishes or cucumbers
- Greens, like arugula or spinach, optional
- Tomato slices, optional
- Whatever else strikes your fancy
Nutrition
- Calories
- 506 calories
- Fat
- 21.3 g
- Fiber
- 14.6 g
- Sugar
- 6.2 g
- Sodium
- 623.9 mg
- Protein
- 13.9 g
- Trans fat
- 0 g
- Cholesterol
- 62.5 mg
- Carbohydrate
- 61.2 g
- Saturated fat
- 3.6 g
As published by Cookie and Kate.
The method
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