From Eating Bird Food
Lemon Parmesan Chicken and Peas
- Time
- 15 min
- Makes
- 1
- Ingredients
- 10
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Ingredients
- 1 cup frozen peas (cooked according to the package)
- 4 ounces grilled chicken (shredded (120 grams))
- ¼ cup red onion (diced)
- 2 Tablespoons celery (diced)
- 1-2 Tablespoons plain Greek yogurt (or mayo)
- 2 Tablespoons shaved parmesan
- ½ lemon (juiced)
- 1 Tablespoon fresh dill (chopped)
- 1 teaspoon dijon mustard
- salt, pepper and garlic powder (to taste)
Nutrition
- Calories
- 423 kcal
- Fat
- 9 g
- Serving size
- 1
- Fiber
- 11 g
- Sugar
- 14 g
- Sodium
- 1255 mg
- Protein
- 53 g
- Cholesterol
- 131 mg
- Carbohydrate
- 33 g
- Saturated fat
- 3 g
- Unsaturated fat
- 2 g
As published by Eating Bird Food.
The method
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