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From Cafe Delites

Juicy Oven Baked Chicken Breast

Time
26 min
Makes
4
Ingredients
15
Get the recipe at Cafe Delites (opens in a new tab)

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Ingredients

Amounts
  • 3 teaspoons brown sugar, ((for keto - use a brown sugar substitute))
  • 1 ½ teaspoons paprika (smoked or sweet)
  • 1 teaspoon chili powder (or 1/2 teaspoon cayenne pepper, optional)
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 1 teaspoons salt (for extra flavor use seasoned salt, Adobo, or chicken salt (if using add additional ½ teaspoon) )
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon cracked black pepper, (to taste)
  • 4 large chicken breasts
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • 2 cloves garlic (minced or finely chopped)
  • 2 teaspoons parsley (fresh, chopped )
  • ½ teaspoon dried parsley
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
424 kcal
Fat
22 g
Serving size
1 serving
Fiber
1 g
Sugar
3 g
Sodium
997 mg
Protein
49 g
Trans fat
0.03 g
Cholesterol
145 mg
Carbohydrate
6 g
Saturated fat
4 g
Unsaturated fat
15 g

As published by Cafe Delites.

The method

The steps live at cafedelites.com. We don't copy them: Cafe Delites wrote this recipe, and your visit supports them.

Get the recipe at Cafe Delites (opens in a new tab)