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From Minimalist Baker

Jerk Tofu & Roasted Plantain Bowls

Time
45 min
Makes
4
Ingredients
15
Get the recipe at Minimalist Baker (opens in a new tab)

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Ingredients

Amounts
  • 1/4 cup DIY Jamaican Jerk Seasoning ((or similar store-bought spice rub))
  • 2 Tbsp olive oil
  • 2 Tbsp tamari (ensure gluten-free as needed)
  • 1 Tbsp maple syrup
  • 1 (14-16 oz.) package super firm tofu*
  • 2 ripe plantains ((yellow with brown spots) // 2 plantains yield ~2 cups or 370 g sliced))
  • 1/2 cup freshly chopped parsley ((or sub cilantro))
  • 1/4 cup tahini
  • 3 Tbsp lime juice ((2 limes yield ~3 Tbsp or 45 ml))
  • 2 Tbsp olive oil ((optional // for extra creaminess/balance))
  • 1/2-1 tsp tamari
  • 1 tsp maple syrup
  • 1/4-1/3 cup water ((to blend))
  • Mango Cucumber Salad ((or sub store-bought mango salsa))
  • Avocado or guacamole
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
606 kcal
Fat
23 g
Serving size
1 bowl
Fiber
10.4 g
Sugar
52.2 g
Sodium
1436 mg
Protein
22 g
Carbohydrate
88.1 g
Saturated fat
3.8 g
Unsaturated fat
12.3 g

As published by Minimalist Baker.

The method

The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.

Get the recipe at Minimalist Baker (opens in a new tab)