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Eating Bird Food

Italian Grinder Salad

Get the full recipe at Eating Bird Food
Total time
15 min
Yield
4
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Ingredients

Amounts
  • 3 cups chopped romaine lettuce
  • 3 cups chopped green cabbage
  • 1 cup cherry tomatoes (halved)
  • 1 cup chopped cucumber
  • ½ red onion (chopped)
  • ½ cup banana peppers (sliced)
  • 4 oz deli turkey (chopped)
  • 4 oz deli ham (chopped)
  • 2 oz salami (chopped)
  • 4 slices (½ cup) provolone cheese, chopped
  • ½ cup crispy chickpeas or croutons (for topping, optional)
  • ½ cup plain Greek yogurt
  • 2 Tablespoons avocado oil mayonnaise
  • 2 Tablespoon red wine vinegar
  • 1 teaspoon banana pepper juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon crushed red pepper flakes (optional)
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

calories
357 kcal
fat content
20 g
serving size
1 /4 recipe
fiber content
6 g
sugar content
5 g
sodium content
1082 mg
protein content
25 g
cholesterol content
66 mg
carbohydrate content
20 g
saturated fat content
6 g
unsaturated fat content
4 g

The Supper Bell indexes recipes and links back to the publisher — full cooking instructions live at eatingbirdfood.com.