From The Recipe Critic
Honey Garlic Chicken Stir Fry
- Time
- 30 min
- Makes
- 4
- Ingredients
- 16
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Ingredients
- 2 tablespoons olive oil
- ½ bunch asparagus (cut into 1-inch pieces)
- 4 ounces sliced mushrooms
- 1 sliced small yellow squash (about 1 cup)
- 1 sliced small zucchini (about 1 cup)
- 1 diced red bell pepper (1-inch pieces, about 1 cup)
- salt (to taste)
- ground black pepper (to taste)
- 1 pound diced boneless skinless chicken breasts (1-inch pieces)
- ¼ cup soy sauce
- ¼ cup honey
- 1 teaspoon sesame oil
- ⅓ cup chicken broth
- 3 teaspoons minced garlic (about 3 cloves)
- 2 teaspoons cornstarch
- red pepper flakes (to taste)
Nutrition
- Calories
- 323 kcal
- Fat
- 12 g
- Serving size
- 1 serving
- Fiber
- 3 g
- Sugar
- 23 g
- Sodium
- 1024 mg
- Protein
- 30 g
- Trans fat
- 0.01 g
- Cholesterol
- 73 mg
- Carbohydrate
- 28 g
- Saturated fat
- 2 g
- Unsaturated fat
- 8 g
As published by The Recipe Critic.
The method
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