High-Protein Pumpkin Spice Latte Overnight Oats

• ½ cup rolled oats
• ½ cup milk of choice (I used unsweetened almond milk )
• ¼ cup pumpkin purée
• 1 shot (1 oz) cooled espresso or 2 Tablespoons cold brew
• 1 scoop vanilla whey protein powder (Clean Simple Eats or Truvani)
• ½ Tablespoon chia seeds
• 1-2 teaspoons maple syrup
• ½ teaspoon pumpkin pie spice
• ½ teaspoon vanilla
• Pinch of salt

Nutrition

calories

386 kcal

fat content

6 g

serving size

1

fiber content

9 g

sugar content

9 g

sodium content

335 mg

protein content

28 g

cholesterol content

5 mg

carbohydrate content

54 g

saturated fat content

1 g

unsaturated fat content

1 g