High Protein French Onion Dip (Caramelized Onion Dip)

• 2 large yellow onions (finely chopped)
• 1 Tablespoon avocado oil (or olive oil)
• 2 cups full-fat cottage cheese
• 2 Tablespoons avocado oil mayonnaise
• 1 teaspoon Worcestershire sauce
• 1 teaspoon apple cider vinegar
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• ½ teaspoons salt (plus more to taste)
• ½ teaspoons black pepper
• 2 Tablespoons fresh chives chopped
• Wavy chips for serving (I like the Boulder Canyon Chips)

Nutrition

calories

74 kcal

fat content

5 g

serving size

1 /4 cup

fiber content

1 g

sugar content

2 g

sodium content

236 mg

protein content

5 g

cholesterol content

11 mg

carbohydrate content

4 g

saturated fat content

1 g

unsaturated fat content

1 g