Hemp Milk

• ¾ cup hemp hearts
• 4 cups water (room temperature or chilled), divided
• Up to 2 tablespoons maple syrup or honey, to taste
• 1 teaspoon vanilla extract

Nutrition

calories

182 calories

fat content

14.6 g

serving size

1 generous cup (batch made with 1 tablespoon maple syrup)

fiber content

1.2 g

sugar content

3.6 g

sodium content

11.5 mg

protein content

9.5 g

trans fat content

0 g

cholesterol content

0 mg

carbohydrate content

6.1 g

saturated fat content

1.4 g