From Cookie and Kate
Heirloom BLT Salad (with Coconut Bacon!)
- Time
- 30 min
- Makes
- 2
- Ingredients
- 16
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Ingredients
- 1 bunch kale
- 2 or more large heirloom tomatoes, cored and sliced into wedges
- 2 cups worth of whole grain bread, sliced or torn into bite-sized pieces
- 1 tablespoon olive oil
- sea salt
- 3 cups large, unsweetened coconut flakes (not regular shredded coconut!)
- 3 tablespoons reduced sodium tamari soy sauce
- 2 ½ tablespoons Liquid Smoke
- 1 ½ tablespoons maple syrup
- ¼ cup tahini
- 1 small lemon, juiced
- 1 tablespoon white miso (optional)
- 1 to 2 garlic cloves, pressed or minced
- 1 ½ teaspoons maple syrup
- Dash of salt
- ⅓ cup water
Nutrition
- Calories
- 653 calories
- Fat
- 42.1 g
- Fiber
- 11.2 g
- Sugar
- 11.9 g
- Sodium
- 992 mg
- Protein
- 14.2 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 61.7 g
- Saturated fat
- 28.7 g
As published by Cookie and Kate.
The method
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