From Cookie and Kate
Healthy Pumpkin Spice Waffles
- Time
- 25 min
- Makes
- 4
- Ingredients
- 14
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Ingredients
- 2 ¼ cups (200 grams) oat flour*
- 1 tablespoon baking powder
- ¾ teaspoon fine salt
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground allspice or cloves
- 3 large eggs
- Scant ⅔ cup milk of choice (I used plain, unsweetened almond milk)
- Scant ½ cup melted coconut oil or 7 ½ tablespoons unsalted butter, melted
- ½ cup (122 grams) packed pumpkin puree
- 3 tablespoons maple syrup
- 1 tablespoon vanilla extract
- Suggested toppings: more maple syrup, nut butter and/or toasted nuts, whipped cream…
Nutrition
- Calories
- 612 calories
- Fat
- 36.6 g
- Fiber
- 5.4 g
- Sugar
- 11.1 g
- Sodium
- 544.4 mg
- Protein
- 14 g
- Trans fat
- 0 g
- Cholesterol
- 139.5 mg
- Carbohydrate
- 57.7 g
- Saturated fat
- 24.7 g
As published by Cookie and Kate.
The method
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