From Cafe Delites
Healthy LOW FAT Creamy Corn Recipe
- Time
- 25 min
- Makes
- 6
- Ingredients
- 11
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Ingredients
- 1 tbsp unsalted butter
- 2 pound frozen corn
- 5 clove garlic minced
- 1 cup light thickened cream
- 1 cup light cream cheese (softened)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp sugar (optional)
- 1/4 tsp ground nutmeg
- 1/2 cup parmesan (freshly grated )
- 1/2 cup chicken stock
Nutrition
- Calories
- 448 kcal
- Fat
- 28 g
- Serving size
- 1 serving
- Fiber
- 4 g
- Sugar
- 5 g
- Sodium
- 736 mg
- Protein
- 13 g
- Trans fat
- 0.1 g
- Cholesterol
- 84 mg
- Carbohydrate
- 43 g
- Saturated fat
- 17 g
- Unsaturated fat
- 9 g
As published by Cafe Delites.
The method
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