From Cookie and Kate
Healthy Blueberry Bran Muffins
- Time
- 30 min
- Makes
- 12
- Ingredients
- 12
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Ingredients
- 1 cup buttermilk*
- ⅓ cup mild extra-virgin olive oil or melted coconut oil
- ⅓ cup honey
- 1 large egg
- Zest of 1 lemon
- 1 ½ cups wheat bran
- 1 cup white whole wheat flour or regular whole wheat flour
- 1 ½ teaspoons baking powder
- 1 ½ teaspoons baking soda
- ¼ teaspoon fine salt
- 1 cup (6 ounces) fresh or frozen blueberries
- 2 teaspoons turbinado sugar, AKA raw sugar
Nutrition
- Calories
- 164 calories
- Fat
- 7.6 g
- Fiber
- 4.7 g
- Sugar
- 11.4 g
- Sodium
- 290.7 mg
- Protein
- 3.8 g
- Trans fat
- 0 g
- Cholesterol
- 17.7 mg
- Carbohydrate
- 24.2 g
- Saturated fat
- 5.6 g
As published by Cookie and Kate.
The method
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