From Cafe Delites
Healthy Banana Oat Muffins
- Time
- 30 min
- Makes
- 12
- Ingredients
- 13
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 2 cups wholemeal self-raising flour (or all-purpose flour)
- 2 cups rolled oats
- ½ cup almond meal
- ½ teaspoon sea salt
- 3 tablespoons natural sweetener/sugar of choice
- 2 teaspoons baking powder (increase to 1 tablespoon if using all-purpose flour)
- 2 large ripe bananas (mashed)
- 2 tablespoons honey (plus extra for drizzling)
- 2 tablespoons softened light butter or coconut oil
- 1 large egg
- ½ cup low-fat Greek yoghurt
- ½ cup unsweetened almond milk
- 6 fresh dates (chopped)
Nutrition
- Calories
- 223 kcal
- Fat
- 6 g
- Serving size
- 1 serving
- Fiber
- 3 g
- Sugar
- 8 g
- Sodium
- 214 mg
- Protein
- 7 g
- Trans fat
- 0.02 g
- Cholesterol
- 16 mg
- Carbohydrate
- 42 g
- Saturated fat
- 1 g
- Unsaturated fat
- 2 g
As published by Cafe Delites.
The method
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