From The Recipe Critic
Hawaiian Pork Chops
- Time
- 40 min
- Makes
- 6
- Ingredients
- 13
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Ingredients
- 1 ½-2 pounds thick-cut pork chops (about 4 chops)
- ¾ teaspoon salt
- ½ teaspoon ground black pepper
- 1 tablespoon vegetable oil
- 1 ½ cups pineapple juice
- ¾ cup packed brown sugar
- ½ cup low-sodium soy sauce
- 4 teaspoons cornstarch
- 2 teaspoons minced garlic
- 1 (15-ounce) can pineapple slices
- 1 cup chopped red bell pepper (about 1 medium bell pepper cut into 1-inch pieces)
- 1 cup chopped green bell pepper (about 1 medium bell pepper cut into 1-inch pieces)
- ½ cup chopped red onion (about ½ medium onion cut into 1-inch pieces)
Nutrition
- Calories
- 469 kcal
- Fat
- 13 g
- Serving size
- 1 serving
- Fiber
- 2 g
- Sugar
- 45 g
- Sodium
- 1140 mg
- Protein
- 36 g
- Trans fat
- 0.1 g
- Cholesterol
- 101 mg
- Carbohydrate
- 52 g
- Saturated fat
- 4 g
- Unsaturated fat
- 8 g
As published by The Recipe Critic.
The method
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