Ground Turkey Greek Bowls

• ½ Tablespoon olive oil
• 1 cup yellow onion (chopped)
• 2 cloves garlic (minced)
• 1 lb ground turkey (93–99% lean)
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Juice of ½ lemon (1-2 Tablespoons)
• 1-2 Tablespoons red wine vinegar
• 2 cups cherry tomatoes (halved)
• 2 cups cucumber (chopped)
• ½ cup kalamata olives (sliced)
• ½ cup pickled red onion (or thinly sliced red onion)
• ½ cup crumbled feta cheese
• 2 cups cooked rice (quinoa or grain of choice)
• 4 cups arugula (spinach or green of choice)
• ½ cup Tzatziki (for serving)
• Fresh chopped parsley or fresh dill (for topping)

Nutrition

calories

478 kcal

fat content

22 g

serving size

1 /4 recipe (w/ white rice)

fiber content

5 g

sugar content

6 g

sodium content

1053 mg

protein content

31 g

cholesterol content

105 mg

carbohydrate content

43 g

saturated fat content

7 g

unsaturated fat content

11 g