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From Cookie and Kate

Greek Farro Salad

Time
40 min
Makes
4
Ingredients
17
Get the recipe at Cookie and Kate (opens in a new tab)

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Ingredients

Amounts
  • 1 cup dried farro, rinsed
  • 5 ounces arugula
  • 1 can chickpeas, rinsed and drained (or 1 ½ cups cooked chickpeas)
  • 1 large cucumber (about ¾ pound), seeded and chopped (to yield about 1 ½ cups chopped cucumber)
  • 1 cup chopped roasted red bell pepper, homemade or jarred
  • 20 kalamata olives, sliced into thin rounds (about ½ cup)
  • ½ cup feta cheese, crumbled
  • ½ cup chopped flat-leaf parsley
  • ¼ teaspoon salt
  • ⅓ cup olive oil
  • 2 to 3 tablespoons fresh lemon juice, to taste
  • 2 teaspoons honey or maple syrup
  • 2 garlic cloves, pressed
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon red pepper flakes
  • Freshly ground black pepper, to taste
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
571 calories
Fat
30.2 g
Fiber
13.8 g
Sugar
7.1 g
Sodium
1059.1 mg
Protein
15.6 g
Trans fat
0 g
Cholesterol
16.7 mg
Carbohydrate
61.3 g
Saturated fat
5.5 g

As published by Cookie and Kate.

The method

The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.

Get the recipe at Cookie and Kate (opens in a new tab)