From Cookie and Kate
Greek Farro Salad
- Time
- 40 min
- Makes
- 4
- Ingredients
- 17
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Ingredients
- 1 cup dried farro, rinsed
- 5 ounces arugula
- 1 can chickpeas, rinsed and drained (or 1 ½ cups cooked chickpeas)
- 1 large cucumber (about ¾ pound), seeded and chopped (to yield about 1 ½ cups chopped cucumber)
- 1 cup chopped roasted red bell pepper, homemade or jarred
- 20 kalamata olives, sliced into thin rounds (about ½ cup)
- ½ cup feta cheese, crumbled
- ½ cup chopped flat-leaf parsley
- ¼ teaspoon salt
- ⅓ cup olive oil
- 2 to 3 tablespoons fresh lemon juice, to taste
- 2 teaspoons honey or maple syrup
- 2 garlic cloves, pressed
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon red pepper flakes
- Freshly ground black pepper, to taste
Nutrition
- Calories
- 571 calories
- Fat
- 30.2 g
- Fiber
- 13.8 g
- Sugar
- 7.1 g
- Sodium
- 1059.1 mg
- Protein
- 15.6 g
- Trans fat
- 0 g
- Cholesterol
- 16.7 mg
- Carbohydrate
- 61.3 g
- Saturated fat
- 5.5 g
As published by Cookie and Kate.
The method
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