From Minimalist Baker
Grain-Free Plantain Pancakes (1 Blender!)
- Time
- 15 min
- Makes
- 2
- Ingredients
- 13
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Ingredients
- 1 green (firm)* plantain, peeled and sliced
- 2 large eggs* ((organic, pasture-raised when possible))
- 1 Tbsp maple syrup ((or honey))
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/2 tsp baking powder ((optional // for extra fluffiness))
- 1 healthy pinch sea salt
- Coconut oil or dairy-free butter ((for cooking // dairy butter works, too))
- Fresh or frozen blueberries ((we like frozen wild blueberries))
- Chocolate chips ((so good! // dairy-free as needed))
- Berry compote ((or sliced banana))
- Dairy-free Nutella ((or nut butter))
- Maple syrup ((or honey))
Nutrition
- Calories
- 348 kcal
- Fat
- 9.6 g
- Serving size
- 1 (three-pancake) serving
- Fiber
- 3.3 g
- Sugar
- 9.3 g
- Sodium
- 232 mg
- Protein
- 7.7 g
- Cholesterol
- 185 mg
- Carbohydrate
- 56.7 g
- Saturated fat
- 5.4 g
- Unsaturated fat
- 3.4 g
As published by Minimalist Baker.
The method
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