From Cafe Delites
Egg Muffins: 3 Easy Meal Prep Ideas For Breakfast
- Time
- 35 min
- Makes
- 6
- Ingredients
- 13
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Ingredients
- 12 eggs (large)
- 2 tbsp onion (finely chopped, red, white, or yellow brown)
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
- 1/4 cup spinach (fresh, roughly chopped)
- 8 grape tomatoes (or cherry tomatoes, halved)
- 1/4 cup shredded mozzarella cheese
- 1/4 cup cooked bacon (chopped)
- 1/4 cup shredded cheddar cheese
- 1/4 cup brown mushrooms (sliced)
- 1/4 cup red bell pepper (diced)
- 1 tbsp parsley (freshly chopped)
- 1/4 teaspoon garlic powder (or 1/3 teaspoon of miced garlic)
Nutrition
- Calories
- 194 kcal
- Fat
- 13 g
- Serving size
- 1 serving
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 282 mg
- Protein
- 16 g
- Trans fat
- 0.04 g
- Cholesterol
- 341 mg
- Carbohydrate
- 3 g
- Saturated fat
- 5 g
- Unsaturated fat
- 7 g
As published by Cafe Delites.
The method
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