From Cookie and Kate
Egg Bites
- Time
- 40 min
- Makes
- 12
- Ingredients
- 10
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Ingredients
- 8 large eggs
- 1 cup (8 ounces) cottage cheese (4% milkfat or higher, made with whole milk)
- 1 ½ cups (6 ounces) shredded Monterey Jack, divided
- ¼ teaspoon fine salt
- 10 twists of freshly ground black pepper
- 2 teaspoons unsalted butter
- ¼ cup chopped green onion or 2 tablespoons chopped chives
- 1 ½ cups finely chopped spinach
- ½ cup finely chopped roasted red peppers (jarred is fine*)
- Several dashes of hot sauce (optional)
Nutrition
- Calories
- 140 calories
- Fat
- 9.7 g
- Serving size
- 1 "bite"
- Fiber
- 0.7 g
- Sugar
- 1 g
- Sodium
- 262.4 mg
- Protein
- 10.6 g
- Trans fat
- 0 g
- Cholesterol
- 143.4 mg
- Carbohydrate
- 2.8 g
- Saturated fat
- 4.9 g
As published by Cookie and Kate.
The method
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