From Minimalist Baker
Easy Vegan "Crab" Cakes (GF)
- Time
- 40 min
- Makes
- 6
- Ingredients
- 15
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Ingredients
- 1 Tbsp flaxseed meal
- 2 ½ Tbsp water
- 1 (14.5-ounce) can chickpeas, drained and rinsed
- 1 (14-ounce) can young/green jackfruit in brine, drained ((NOT ripe/yellow jackfruit))
- 1-2 Tbsp Old Bay seasoning
- 2 tsp vegan Worcestershire sauce
- 1 Tbsp lemon juice
- 1 tsp dijon mustard
- 1 Tbsp capers, minced
- 2 tsp caper brine
- 1/4 cup finely chopped celery
- 3 Tbsp minced parsley
- 1/4 cup panko bread crumbs
- 4 Tbsp avocado oil, for cooking
- Vegan Tartar Sauce
Nutrition
- Calories
- 171 kcal
- Fat
- 10.6 g
- Serving size
- 1 crab cake
- Fiber
- 4.1 g
- Sugar
- 4.1 g
- Sodium
- 724 mg
- Protein
- 4.1 g
- Carbohydrate
- 16.4 g
- Saturated fat
- 1.1 g
- Unsaturated fat
- 8.5 g
As published by Minimalist Baker.
The method
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