From Cafe Delites
Easy Mozzarella Chicken (Low Carb Chicken Parmesan)
- Time
- 30 min
- Makes
- 4
- Ingredients
- 15
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Ingredients
- 4 boneless skinless chicken breasts (5-ounce breasts)
- 1 tablespoon Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1 pinch salt (to season)
- 1 pinch pepper (to season)
- 1 tablespoon olive oil
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1 fire roasted pepper (fire roasted capsicum, chopped)
- 15- ounces crushed tomatoes (OR tomato puree, passata)
- 2 tablespoons tomato paste (garlic and herb flavoured if possible)
- 1 pinch crushed red pepper flakes (optional)
- 3/4 cup shredded mozzarella
- 1 tablespoon freshly parsley (chopped, to garnish)
Nutrition
- Calories
- 287 kcal
- Fat
- 12 g
- Serving size
- 1 serving
- Fiber
- 4 g
- Sugar
- 7 g
- Sodium
- 606 mg
- Protein
- 32 g
- Trans fat
- 0.01 g
- Cholesterol
- 89 mg
- Carbohydrate
- 15 g
- Saturated fat
- 4 g
- Unsaturated fat
- 6 g
As published by Cafe Delites.
The method
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