From Minimalist Baker
Easy Grillable Veggie Burgers
- Time
- 30 min
- Makes
- 5
- Ingredients
- 10
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Ingredients
- 1 cup cooked brown rice*
- 1 cup raw walnuts ((or sub bread crumbs))
- 1/2 Tbsp avocado oil ((plus more for cooking))
- 1/2 medium white onion ((finely diced // 1/2 onion yields ~3/4 cup))
- 1 Tbsp each chili powder blend, cumin powder, and smoked paprika
- 1/2 tsp each sea salt and black pepper ((plus more for coating burgers))
- 1 Tbsp coconut sugar ((or sub organic brown or muscovado sugar))
- 1 ½ cups cooked black beans* ((well rinsed, drained and patted dry))
- 1/3 cup panko bread crumbs ((if gluten-free, use gluten-free bread crumbs))
- 3-4 Tbsp vegan BBQ sauce
Nutrition
- Calories
- 314 kcal
- Fat
- 15.9 g
- Serving size
- 1 burger
- Fiber
- 8.4 g
- Sugar
- 5.4 g
- Sodium
- 550 mg
- Protein
- 9.4 g
- Carbohydrate
- 36.5 g
- Saturated fat
- 1.6 g
- Unsaturated fat
- 13.38 g
As published by Minimalist Baker.
The method
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