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From Cookie and Kate

Easy Black Bean Tacos

Time
30 min
Makes
10
Ingredients
13
Get the recipe at Cookie and Kate (opens in a new tab)

The method's theirs. Go give them the click.

Ingredients

Amounts
  • 2 cans (15 ounces each) black beans, or 3 cups cooked black beans
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon ground cumin
  • 2 cloves garlic, pressed or minced
  • ½ teaspoon fine sea salt
  • 1 cup plain Greek or regular yogurt
  • 2 tablespoons lime juice (from 1 small lime)
  • ¼ teaspoon fine sea salt
  • Optional: Your favorite hot sauce, to taste (or just serve it on the side with your tacos/I love Tabasco’s chipotle hot sauce)
  • 8 to 10 small corn or flour tortillas (I think I like flour better)
  • 3 cups finely sliced red or green cabbage (about ½ medium head of cabbage)
  • ½ cup or more crumbled Cotija or feta cheese
  • Big handful of fresh cilantro leaves and/or thinly sliced green onion
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
257 calories
Fat
7.1 g
Serving size
1 of 10 tacos
Fiber
8.1 g
Sugar
3.2 g
Sodium
502.7 mg
Protein
12.3 g
Trans fat
0 g
Cholesterol
10.4 mg
Carbohydrate
38.6 g
Saturated fat
2.4 g

As published by Cookie and Kate.

The method

The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.

Get the recipe at Cookie and Kate (opens in a new tab)