From Cafe Delites
Crispy Parmesan Crusted Chicken
- Time
- 18 min
- Makes
- 4
- Ingredients
- 14
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 1 pound chicken breasts (2 large breasts)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 1 pinch salt (to season)
- 1 pinch pepper (to season)
- 2 eggs
- 1 clove garlic (minced)
- 1/2 teaspoon Italian seasoning
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste )
- 1 cup parmesan cheese (fresh grated)
- 1/2 cup almond flour (not almond meal)
- 2 tablespoons olive oil
- 1 tablespoon butter
Nutrition
- Calories
- 429 kcal
- Fat
- 28 g
- Serving size
- 1 serving
- Fiber
- 2 g
- Sugar
- 1 g
- Sodium
- 606 mg
- Protein
- 39 g
- Trans fat
- 0.1 g
- Cholesterol
- 179 mg
- Carbohydrate
- 5 g
- Saturated fat
- 9 g
- Unsaturated fat
- 11 g
As published by Cafe Delites.
The method
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