Crispy Parmesan Chicken with Creamy Lemon Pasta

• 1 1/2 pounds boneless skinless chicken breasts
• 3/4 cup grated Parmesan cheese
• 1 1/2 cup panko bread crumbs
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1 teaspoon kosher salt
• 1/3 cup mayo
• avocado oil spray
• 8 ounces pasta (I love mafalda for this, about half the box)
• 2 tablespoons butter
• 1 clove garlic, minced
• 1/2 tablespoon flour
• 1/2 cup water
• 1/2 teaspoon Better Than Bouillon chicken base
• 1 cup heavy cream
• zest of half of a lemon
• 1 tablespoon lemon juice (half a lemon)
• a handful of fresh basil leaves, cut into fine ribbons
• an easy green salad for serving

Nutrition

calories

954 calories

fat content

45.5 g

fiber content

4.1 g

sugar content

5.2 g

sodium content

1070.5 mg

protein content

58.2 g

trans fat content

0.4 g

cholesterol content

191.8 mg

carbohydrate content

74.8 g

saturated fat content

17.3 g