From Cookie and Kate
Crispy Mushroom, Spinach and Avocado Quesadillas
- Time
- 20 min
- Makes
- 4
- Ingredients
- 10
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Ingredients
- 1 tablespoon olive oil
- ½ red onion, chopped
- salt
- 8 to 10 ounces cremini mushrooms (AKA baby bellas), thinly sliced
- 6 ounces baby spinach, roughly chopped
- ½ small lime, juiced
- 2 ½ cups shredded raw Jack or cheddar cheese, divided
- 2 avocados from Mexico, cut into thin slices
- 4 medium whole wheat tortillas
- jarred red salsa
Nutrition
- Calories
- 542 calories
- Fat
- 40.7 g
- Fiber
- 10 g
- Sugar
- 2.4 g
- Sodium
- 852.8 mg
- Protein
- 24.3 g
- Trans fat
- 0 g
- Cholesterol
- 75 mg
- Carbohydrate
- 29.1 g
- Saturated fat
- 4 g
As published by Cookie and Kate.
The method
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