From Cafe Delites
Crispy Healthy Chicken Nuggets (Air Fryer or Baked)
- Time
- 27 min
- Makes
- 4
- Ingredients
- 17
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Ingredients
- 1 lb chicken breast (cut into 1-inch bite-sized pieces)
- 1 large egg
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp paprika powder
- ½ tsp smoked paprika powder
- 1 tsp chicken salt (or kosher salt)
- 1 ½ cups breadcrumbs (Panko, crushed cornflakes, or ground oats)
- Cooking oil spray (coconut or olive oil)
- ¼ cup lite mayonnaise
- ¼ cup non-fat Greek yogurt
- ½ cup BBQ sauce (sugar free)
- ¼ cup yellow mustard
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 1 tsp lemon juice (fresh or bottled)
- ¼ tsp kosher salt
Nutrition
- Calories
- 466 kcal
- Fat
- 11 g
- Serving size
- 1 serving
- Fiber
- 4 g
- Sugar
- 23 g
- Sodium
- 1365 mg
- Protein
- 34 g
- Trans fat
- 0.03 g
- Cholesterol
- 122 mg
- Carbohydrate
- 57 g
- Saturated fat
- 2 g
- Unsaturated fat
- 7 g
As published by Cafe Delites.
The method
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