From Cafe Delites
Crispy Garlic Parmesan Crumbed Fish
- Time
- 16 min
- Makes
- 4
- Ingredients
- 15
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 4 white fish fillets (firm, skinless and boneless, close to room temperature, about 5 oz per fillet )
- 1 tablespoon mayonnaise
- 1 pinch salt (to season)
- 1 pinch cracked pepper (to season)
- 1 pinch garlic powder (to season)
- 1/2 cup panko breadcrumbs
- 2 tablespoons fresh parsley (finely chopped)
- 1/2 cup parmesan cheese (freshly grated)
- 3 cloves garlic (minced)
- 2 tablespoons melted butter
- 2 tablespoons olive oil
- 1 pinch salt (to season)
- 1 pinch pepper (to season)
- 1 spray cooking oil spray
- 1/2 tablespoon lemon juice (fresh squeezed )
Nutrition
- Calories
- 383 kcal
- Fat
- 22 g
- Serving size
- 1 serving
- Fiber
- 0.5 g
- Sugar
- 1 g
- Sodium
- 432 mg
- Protein
- 40 g
- Trans fat
- 0.2 g
- Cholesterol
- 110 mg
- Carbohydrate
- 7 g
- Saturated fat
- 8 g
- Unsaturated fat
- 12 g
As published by Cafe Delites.
The method
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