From Cafe Delites
Crispy Chicken Wrap Recipe
- Time
- 45 min
- Makes
- 3
- Ingredients
- 40
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Ingredients
- 1 lb chicken thighs (cut into thin pieces)
- 1 tsp salt
- 1½ tsp garlic powder
- 1⅓ tsp onion powder
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander ground
- ¼ tsp smoked paprika
- ¼ tsp chili powder
- ½ tsp black pepper
- ⅓ tbsp tomato paste
- 1 tbsp lemon juice
- 1 tbsp avocado oil
- 1 green bell pepper (finely sliced (capsicum))
- 1 red bell pepper (finely sliced (capsicum))
- 4 cloves garlic (grated)
- ½ tsp salt
- cooking oil spray (or a drizzle of olive oil)
- ¾ cup low fat greek yogurt
- 1 tbsp runny tahini
- 1 tsp honey
- 1/2 tbsp lime juice
- 2 cloves garlic (grated)
- 1/4 tsp salt
- 1/8 tsp cayenne pepper
- 1/8 tsp coriander ground
- 2 tbsp tomato paste
- 1 tbsp avocado oil
- 2 tbsp water
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/8 tsp cumin powder
- pinch of salt
- 1/2 cup cherry tomatoes (quartered)
- 1 red onion (finely sliced)
- 5 tsp fresh coriander (chopped)
- 1/2 tbsp lime juice (1/2 lime)
- 1/2 tbsp honey
- pinch salt and pepper
- 3 tortillas (pita bread thins, wholemeal)
Nutrition
- Calories
- 684 kcal
- Fat
- 42 g
- Serving size
- 1 serving
- Fiber
- 5 g
- Sugar
- 17 g
- Sodium
- 1887 mg
- Protein
- 36 g
- Trans fat
- 0.1 g
- Cholesterol
- 152 mg
- Carbohydrate
- 42 g
- Saturated fat
- 10 g
- Unsaturated fat
- 28 g
As published by Cafe Delites.
The method
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