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From Cafe Delites

Crispy Chicken Wrap Recipe

Time
45 min
Makes
3
Ingredients
40
Get the recipe at Cafe Delites (opens in a new tab)

The method's theirs. Go give them the click.

Ingredients

Amounts
  • 1 lb chicken thighs (cut into thin pieces)
  • 1 tsp salt
  • 1½ tsp garlic powder
  • 1⅓ tsp onion powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander ground
  • ¼ tsp smoked paprika
  • ¼ tsp chili powder
  • ½ tsp black pepper
  • ⅓ tbsp tomato paste
  • 1 tbsp lemon juice
  • 1 tbsp avocado oil
  • 1 green bell pepper (finely sliced (capsicum))
  • 1 red bell pepper (finely sliced (capsicum))
  • 4 cloves garlic (grated)
  • ½ tsp salt
  • cooking oil spray (or a drizzle of olive oil)
  • ¾ cup low fat greek yogurt
  • 1 tbsp runny tahini
  • 1 tsp honey
  • 1/2 tbsp lime juice
  • 2 cloves garlic (grated)
  • 1/4 tsp salt
  • 1/8 tsp cayenne pepper
  • 1/8 tsp coriander ground
  • 2 tbsp tomato paste
  • 1 tbsp avocado oil
  • 2 tbsp water
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp cumin powder
  • pinch of salt
  • 1/2 cup cherry tomatoes (quartered)
  • 1 red onion (finely sliced)
  • 5 tsp fresh coriander (chopped)
  • 1/2 tbsp lime juice (1/2 lime)
  • 1/2 tbsp honey
  • pinch salt and pepper
  • 3 tortillas (pita bread thins, wholemeal)
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
684 kcal
Fat
42 g
Serving size
1 serving
Fiber
5 g
Sugar
17 g
Sodium
1887 mg
Protein
36 g
Trans fat
0.1 g
Cholesterol
152 mg
Carbohydrate
42 g
Saturated fat
10 g
Unsaturated fat
28 g

As published by Cafe Delites.

The method

The steps live at cafedelites.com. We don't copy them: Cafe Delites wrote this recipe, and your visit supports them.

Get the recipe at Cafe Delites (opens in a new tab)