From Cafe Delites
Crispy Chicken Tenders
- Time
- 30 min
- Makes
- 4
- Ingredients
- 14
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 1 egg (large)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (or juice of 1/2 a lemon)
- 1 tablespoon fresh parsley (chopped )
- 2 teaspoons garlic (minced )
- 3/4 teaspoon salt (to season)
- 1/4 teaspoon cracked pepper
- 28 ounces chicken tenders
- 1 cup Panko breadcrumbs
- 1/2 cup regular breadcrumbs (garlic, herb or Italian seasoned for extra flavour)
- 1 teaspoon mild paprika (or sweet, smoky, spicy)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup parmesan cheese (fresh grated )
Nutrition
- Calories
- 449 kcal
- Fat
- 16 g
- Serving size
- 1 serving
- Fiber
- 2 g
- Sugar
- 2 g
- Sodium
- 992 mg
- Protein
- 50 g
- Trans fat
- 0.03 g
- Cholesterol
- 172 mg
- Carbohydrate
- 23 g
- Saturated fat
- 4 g
- Unsaturated fat
- 10 g
As published by Cafe Delites.
The method
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